First Run in the Bag!

The Evolve Running Squad survived it's first week of training and managed to do it in the middle of a North Carolina Summer.  Temps were in the high 90's and heat indexes reached 100+.  Our sports bras, hats, and shorts "got iced", water and sports drinks filled replenished or bodies, and visors kept us "shady". 

-Timed miles - check!
-Ladder tempo run - check!
-Aerobic run - check!
-Xtraining - check!
-Yoga - check!
-Strength work - check!
-Long run - check!
-Beer sipping - check!

After their long run this morning, several folks are volunteering at the Beat the Heat 5k in Winston-Salem, NC produced by The Twin City Track Club (www.tctc.org).  Look for them!


Way to go!  Strong work.


~Coach M