Well--the experts @ weather.com predicted an 80% chance of thunderstorms in Greensboro today between 5-7 with the best chance @ 6:00.
So as not to risk driving in to town and get rained out, I did my track workout tonight on the treadmill!
Got 'er done, though!
4 x 200
10 X 400
Pace set @ 6:40 for each!
Felt strong and steady throughout!
7 miles total w/ the w/u, c/d, and recovery 200 walks.
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